Sunday Feb 26th, 2012

Amazing job on Saturday guys!!! Just awesome!!!

Today you will have one last opportunity to complete 7m AMRAP Burpees

If you werent happy with your numbers you can redo the WOD today at 315pm.

We will have Open Gym from 2-4pm. There will be a Muscle Up Workshop going on from 2-3pm

Congrats to Curtis Evick and Chris Jurgensmeyer who got there first Muscle Up on Saturday!! Lets crank out some more today guys!!!!

This entry was posted on February 25, 2012 by CrossFitSolaFide. It was filed under Uncategorized .

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s